• RED

  • Description: The majority of girls begin in the RED level classes, unless they have had prior experience. They will learn the basics of movement and gymnastics on all of the events. This class is 60 minutes long.

  • Benefits:

    • Physical: Improved strength, coordination, balance, and flexibility.

    • Mental: Improved confidence, social skills, listening and communication skills. 

• Orange / Yellow / Green

  • Description: These are the next classes in our progressive learning system. ORANGE, YELLOW, and GREEN classes expand upon the basics of movement and gymnastics, continuing to challenge children. These classes are 60 minutes long. We do reccomend coming twice per week for YELLOW and GREEN.

  • Benefits:

    • Physical: Continues to improve strength, coordination, balance, and flexibility, but they may start “flipping” around!

    • Mental: Develops the ability to work towards a long term goal, to “delay gratification.”

• Blue / Violet

  • Description: These are the final levels in our progressive system. Girls that have achieved these levels may want to consider competition, or they may just want to continue adding to their skills. VIOLET classes will be tailored to fit individual athletes.

  • Benefits:

    • Physical: These girls are STRONG. Physically capable of performing any task put in front of them.

    • Mental: These girls are FEARLESS. They will be able to overcome any obstacle put in front of them.

Pre-School

Little Learners

• Description: This class is for children aged 18 Months to 3 years. Kids will focus on achieving age appropriate physical, mental, and social milestones. Parents do participate in this class.

  • Benefits:

    • Physical: Increased core strength, coordination, flexibility, and balance. Kids will also work on learning how to fall safely, which they seem to do a lot of at this age!

    • Mental: Kids will be learning to recognize and follow patterns, colors, and simple instructions. They will also be able to appropriately interact and play with other kids, share, and take turns after just a few classes!

Super Scholars

• Description: This class is for children 3-5 years old. Kids will continue to focus on achieving age appropriate physical, mental, and social goals with a continuation of challenges to help them meet both developmental and gymnastics milestones. Parents will need to participate in this class until COVID restrictions are lifted.

  • Benefits:

    • Physical: Becoming physically competent, strong, balanced children.

    • Mental: Kids are going to be able to engage in play with friends, be more confident and independent, and communicate with their teacher better!

AGEs 12+

• High School Prep

  • Description: This class is for any level athlete of any gender over the age of 12. Beginners to advanced, kids will learn how the basics of gymnastics to try and get ready for high school level competitions. This class is 60 minutes long. Note: If you have previous experience (USAG Level 6 or higher) we have another program that is a better fit.

  • Benefits:

    • Physical: Kids will develop bodyweight strength, agility, and flexibility that will benefit any athlete that joins any sport.

    • Mental: Kids will learn how to overcome fears and learn things they did not know they were capable of.

Boys ages 5+

• Beginner Boys

  • Description: This is the entry level boys gymnastics class. These young gentlemen will learn the basics of gymnastics and movement. This class is 60 minutes long.

  • Benefits:

    • Physical: Improved strength, coordination, balance, and flexibility.

    • Mental: Improved confidence, social skills, listening and communication skills. 

• Intermediate / Advanced Boys

  • Description: These are the next classes in our progressive learning system. INTERMEDIATE and ADVANCED classes expand upon the basics of movement and gymnastics, continuing to challenge children. These classes are 60 minutes long.

  • Benefits:

    • Physical: Continues to improve strength, coordination, balance, and flexibility, but they may start “flipping” around!

    • Mental: Develops the ability to work towards a long term goal, to “delay gratification.”

NINJA monkeys

• Ninja

  • Description: Ninja programs are all about athletically exploring space. The world becomes a playground! It's so important that kids learn about their bodies and how to use them early in life. The result is more confident and disciplined kids, who have a physical, mental, and emotional foundation to take on any challenge.

  • Benefits:

    • Physical: Builds the strength, agility, stealth and mental prowess of a trained Ninja.

    • Mental: More confident and disciplined kids, who have a physical, mental, and emotional foundation to take on any challenge.

TUMBLING

• Beginner Tumbling

  • Description: Learn the basics of tumbling including rolls, cartwheels, and handstands!

  • Benefits:

    • Physical: Improved strength and agility, balance and coordination.

    • Mental: Develops confidence in their ability to achieve any goal.

• Intermediate / Advanced Tumbling

  • Description: These classes will get into more advanced tumbling, including flip flops, backflips, and all sorts of other tumbling skills.

    • Physical: Physical competence that will apply to all other sports and activities.

    • Mental: Kids will learn how to overcome fears and learn things they did not know they were capable of.